“Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.

Eating bananas can help lower blood pressure and may reduce the risk of cancer. Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.

Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.”

Nutritional facts/Ingredients :

“Here are some tips for using bananas:

-Add a sliced banana to your morning cereal or oatmeal for a more nutritious –breakfast.

-Mash ripe bananas and use to replace butter or oil in baked goods.

-Add mashed bananas to muffins, cookies, and cakes for a naturally sweet flavor.

-Add bananas to a smoothie.

-Take a banana to work or school for a healthful, portable snack.”

“Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. In fact, you can find it fresh or frozen in supermarkets worldwide.

Here’s how to eat a fresh dragon fruit:

Using a sharp knife, cut it in half lengthwise.

Scoop out the fruit with a spoon, or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel. Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers.

To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself.”

Nutritional facts/Ingredients :

“Benefits:

-High in Nutrients

-May Help Fight Chronic Disease

-Loaded With Fiber

-Promotes a Healthy Gut

-Strengthens Your Immune System

-May Boost Low Iron Levels

-Good Source of Magnesium

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